Full personal diet plan generator

Reach your diet and nutritional goals, by generating your own complete food list

Create your own detailed food list today with the Ayurveda quiz, generated after you fill in the questions with personal body details - with that you will find your specific and ideal, meal-planning. Also, tells you what food from your current diet is bad for your health and life.

Meant for: People struggling to find correct diet for their body type, a healthier lifestyle, grocery shopping list, among many other nutritional benefits.

NOW FOR ONLY €5.00

profile-pic

I was shocked to see that most of what I usually eat is actually bad for me.

I admit that I didn’t really believe in it, but being desperate, I gave it my best. And even though I haven’t (yet) changed everything and I am still eating some foods that I shouldn’t, my headaches have become much less frequent. I’ve also lost some weight and have less pimples

Paul USA
profile-pic

A clear improvement of my immune system and my vitality.

It is a list that is easy to use because of its clarity and consistency. These recommendations led me to make dietary adjustments that helped me to gain vitality (especially through lighter digestion). I have also noticed an improvement in my immune system (reduction of my infectious problems) as well as in my sleep (more suitable meals in the evening).

Rachel France
profile-pic

This comprehensive list is an extremely valuable guide in daily life!

Bravo for putting together the database, the dosha test, and the speed of execution of the list! What a huge job! The system works flawlessly. it is a very powerful and detailed tool to guide you with precision when you go grocery shopping and to know what foods to eat.

Élodie (Ayurvedic practitioner) France
profile-pic

Thank you for creating such an amazingly simple and yet powerful tool for optimizing our health!

I've only recently begun to learn about the Ayurvedic way of looking at health, and right from the start, it made absolute sense to me. For thousands of years, food was our medicine, the thing that provided us with the necessary building blocks and fuels for our bodies to function and grow and heal. This is still true today, though unfortunately the conventional Western way of looking at health seems to be very slow to accept this. As I recently read, if you eat the standard American diet, you get the standard American diseases -- and we all know what those are. I've seen the healing results of Ayurvedic medicine in my animals, and I am very much looking forward to using the wonderfully detailed and comprehensive food list provided by Just Go Pink to get my own health into better shape.

Thank you, Karen and Christophe, for creating such an amazingly simple and yet powerful tool for optimizing our health!

Sabine Canada

How Does the Ayurveda quiz Work?

The list is generated from the quiz available down below. It works in three simple steps: We collect all the answers from you, regarding your body type, such as weight, height, our site calculates the type of diet you need, and you receive the results in your email through a PDF complete file, made for you specifically (that´s why we request personalized information).

What benefits I can expect from following the list?

This is a very complete and powerful list, which many clients have reported to have their lives changed drastically after the diet, discovering how to fix digestive, bloating and gas issues they´ve had for decades, achieving more energy throughout the day, sleep quality, and time improvements, better skin tone and feel, and even headache problems.

What comes within the food list?

The food list is based on a very long and detailed personalized PDF file with more than 340 food items, 12 distinct food categories ordered alphabetically. With the list, you will be able to understand your best possible diet, what meals to eat in a regular basis, categorized by week and days, and understand what certain foods are either good or bad for you (and how good they are from a percentage range). 

How to fill in the dosha-test

Click here for a written Step-by-step Guide!

In the original test as it was designed by Atreya Smith, you had to choose 1 answer per question. In quite some cases, this is next to impossible. Therefore, we have changed it a bit. You now have a total of 6 points to divide amongst the 3 answers for each question and you have to use all 6 of them.

If there is 1 answer amongst the three that is 100% you, give it 6 points and move on to the next question.

Example1

If not, here’s how to do it:

If the answers consist of a comma-separated list, consider the comma as an OR, not an AND.

For example:
Question 30: Emotional tendencies:
- Anxious, fearful, nervous, worries
- Frustrated, irritable, angry, dominating
- Calm, attached, greedy, sentimental

1) If you tend towards worrying and getting sentimental, you could assign 3 points to each answer:

Example2

2) But if you tend more towards worrying than towards being sentimental, you could assign 4 or even 5 points to the first answer, and the remaining 2 or 1 to the third answer:

Example3

3) In the same way, if you tend towards being fearful, frustrated and greedy, you could assign 2 points per answer:

Example4

4) Or 1, 2, 3 if you tend more towards greediness and less towards fear:

Example5

You have to fill in each question, or you cannot move to the next. If you really cannot make up your mind about a question, we suggest you fill in 2, 2, 2.

You have a total of 6 points to divide among the 3 answers for each of the 39 questions and you have to use them every 6 (like 6, 0, 0 or 2, 2, 2 or 0, 3, 3). This will allow us to know your constitution quite exactly.
1. Body frame
Tall or short, thin, poorly developed physique
Medium height, moderately developed physique
Stout, stocky, big, well developed physique
2. Body weight
Light, hard to hold weight
Moderate weight
Heavy, gains weight easily
3. Skin Texture
Dry, rough or cracked, prominent veins
Moist, pink, freckles
White, moist, soft
4. Skin Temperature
Cold
Warm
Cool
5. Hair Quality
Coarse, dry, split ends
Fine, soft, can gray or bald early
Abundant, oily, thick, lustrous
6. Face Shape
Small, thin, long
Medium sized, oval
Large, round, fat
7. Teeth
Often crooked
Medium sized
Large, even
8. Gums
Dark, receding gums
Red, gums bleed easily
Soft, pink
9. Tongue Width
Narrower than teeth, long and thin
Same width as teeth, oval shaped front
Wider than teeth, thick, round front
10. Quality of Hands
Fine, dry, cold, long fingers
Symmetrical, pink, warm
Large, thick and short fingers
11. Finger Nails
Thin, rough, fissured, cracked, darkish
Strong, pinkish
Thick, smooth, white
12. Digestive Strength
Variable or weak, often has allergies
Strong, able to digest most anything
Medium or slow but steady
13. Digestive Disturbances
Intestinal gas
Acidity or burning
Bloated feeling or heaviness, nausea
14. Food Attractions
Dry, sweet or salty, crispy snack foods
Spicy, salty, hot
Sweet, creamy, cold
15. Food Habits
Binges, snacks, forgets to eat
Likes regular, plentiful meals
Eats constantly, overeats regularly
16. Food Sensitivities
Beans, cabbage family
Onions, tomatoes, fried foods
Dairy, salt
17. Urination
Two to four times per day
Four to six times per day
Three to five times per day
18. Feces
Dry, hard, difficult or painful, gas, tends towards constipation
Abundant, loose, sometimes yellowish, tends towards diarrhea
Moderate, solid, sometimes pale in color or can have mucus in stool
19. Sweat and Body Odor
Little with no smell
Profuse, hot, strong smell
Moderate, neutral smell
20. Blood Circulation
Poor, variable, cold hands & feet
Good, warm hands & feet
Slow but steady, cool hands & feet
21. Appetite
Variable, erratic
Strong
Constant
22. Activities
Quick, fast, erratic, hyperactive
Motivated, purposeful, goal seeking
Slow, steady, methodical
23. Strength and Endurance
Poor endurance, starts & stops
Moderate level of endurance
Strong, good endurance, slow in starting
24. Sensitivity to Environment
Dislike of cold, wind, sensitive to dryness, likes warmth
Dislike of heat or direct sun, likes coolness
Dislike of cold, damp, likes wind and sun
25. Resistance to Disease
Poor, variable, weak immune system
Medium, prone to infections
Good, consistent, strong immune system
26. Disease Tendency
Nervous system diseases, pain, mental disorders, insomnia, eating disorders, arthritis
Febrile diseases, ulcers, infections, inflammatory diseases, heart attacks
Respiratory system diseases, mucus, edema, obesity, benign tumors
27. Speech Habits
Quick, talkative, inconsistent, erratic
Moderate, argumentative, convincing
Slow, concise, not talkative
28. Mental Nature
Quick, adaptable, indecisive, impulsive
Factual, penetrating, critical
Slow, steady
29. Emotional Response
Quick, but soon over
Hot, irritated or defensive, grudge
Slow, but bothers for a long time
30. Emotional Tendencies
Anxious, fearful, nervous, worries
Frustrated, irritable, angry, dominating
Calm, attached, greedy, sentimental
31. Social Relations
Relates easy, can be superficial
Relates well, can be dominating
Relates with difficulty
32. Mental Relations to Objects
Not very important, erratic
Important to know about, purposeful
Important to have or own, practical
33. Relationship to Money
Not very important
Useful to reach goals or respect
Very important
34. Relationship to Spending Money
Spends easily
Spends for a purpose
Spends with difficulty
35. Friends
Has many, but not deep
Has close relationships
Has few, but very deep
36. Love Relationships
Tends to have many, erratic
Tends to marry for position or looks
Single partner, very faithful
37. Neurotic Tendencies
Hysteria, anxiety attacks, depression
Extreme temper, rage, tantrums
Sorrow, unresponsiveness, depressive, grief
38. Life Goals
Changing frequently, not so important
Determined, very important
Fixed for life early
39. Sleep
Light, tends towards insomnia, restless
Moderate, may wake up but will fall asleep again
Heavy, difficulty in waking up in the morning
Please provide us with your name to print on your list, and your email address as a unique identifier so that you get the correct list, and not someone else's. We assure you that we will not share these data with anybody under any circumstance.

Click for the calculation: