Get your personal
food list now!
Reach your diet and nutritional goals, by generating your own complete food list
Quickly and easily create your own detailed food list today with the Ayurveda dosha test, generated after you fill in the questions with personal body details. The list shows your specific and ideal food recommendations. It also shows you what foods are bad for you. Both of which can help in your meal planning and grocery shopping.
Meant for: People struggling to find the correct diet for their body type or searching for a healthier lifestyle, among many other nutritional benefits.
I was shocked to see that most of what I usually eat is actually bad for me.
I admit that I didn’t really believe in it, but being desperate, I gave it my best. And even though I haven’t (yet) changed everything and I am still eating some foods that I shouldn’t, my headaches have become much less frequent. I’ve also lost some weight and have less pimples
A clear improvement of my immune system and my vitality.
It is a list that is easy to use because of its clarity and consistency. These recommendations led me to make dietary adjustments that helped me to gain vitality (especially through lighter digestion). I have also noticed an improvement in my immune system (reduction of my infectious problems) as well as in my sleep (more suitable meals in the evening).
This comprehensive list is an extremely valuable guide in daily life!
Bravo for putting together the database, the dosha test, and the speed of execution of the list! What a huge job! The system works flawlessly. It is a very powerful and detailed tool to guide you with precision when you go grocery shopping and to know what foods to eat.
Thank you for creating such an amazingly simple and yet powerful tool for optimizing our health!
I've only recently begun to learn about the Ayurvedic way of looking at health, and right from the start, it made absolute sense to me. For thousands of years, food was our medicine, the thing that provided us with the necessary building blocks and fuels for our bodies to function and grow and heal. This is still true today, though unfortunately the conventional Western way of looking at health seems to be very slow to accept this. As I recently read, if you eat the standard American diet, you get the standard American diseases -- and we all know what those are. I've seen the healing results of Ayurvedic medicine in my animals, and I am very much looking forward to using the wonderfully detailed and comprehensive food list provided by Just Go Pink to get my own health into better shape.
Thank you, Karen and Christophe, for creating such an amazingly simple and yet powerful tool for optimizing our health!
The list is generated from the test available down below. It works in three simple steps: From your answers regarding your body type, emotional tendencies, character, etc., our algorithm calculates what foods are good and bad for you. You can download the list immediately, and you will also receive an email with a download link (that's why we request personalised information).
This is a very complete and powerful list. Many clients have reported that following the list has drastically changed their lives. Fixing for example digestive, bloating and gas issues they've struggled with for decades. Others report having more energy throughout the day, improved sleep quality, better skin tone and feel, and even less headaches and menstrual pain.
The food list consists of a very long and detailed personalised PDF file with over 340 food items, alphabetically ordered into 12 distinct categories. With the list, you will be able to understand your best possible diet, what foods you can eat on a regular basis, and which ones to avoid. It can also help you to introduce more variety into your diet.
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How to fill in the dosha test
Click on the image for a demonstration.
In the original test as it was designed by Atreya Smith, you had to choose 1 answer per question. In quite some cases, this is next to impossible. Therefore, we have changed it a bit. You now have a total of 6 points to divide amongst the 3 answers for each question and you have to use all 6 of them.
If there is 1 answer amongst the three that is 100% you, give it 6 points and move on to the next question.
If not, here’s how to do it:
If the answers consist of a comma-separated list, consider the comma as an OR, not an AND.
For example:
Question 30: Emotional tendencies:
- Anxious, fearful, nervous, worries
- Frustrated, irritable, angry, dominating
- Calm, attached, greedy, sentimental
1) If you tend towards worrying and getting sentimental, you could assign 3 points to each answer:
2) But if you tend more towards worrying than towards being sentimental, you could assign 4 or even 5 points to the first answer, and the remaining 2 or 1 to the third answer:
3) In the same way, if you tend towards being fearful, frustrated and greedy, you could assign 2 points per answer:
4) Or 1, 2, 3 if you tend more towards greediness and less towards fear:
You have to fill in each question, or you cannot move to the next. If you really cannot make up your mind about a question, we suggest you fill in 2, 2, 2.
Dosha test