“Health is a large word. It embraces not the body only, but the mind and spirit as well; ... and not today’s pain or pleasure alone, but the whole being and outlook of a man.”
– James H. West
“The doctor of the future will give no medicine, but will instruct his patients in care of the human frame, in diet, and in the cause and prevention of disease.”
– Thomas Edison
Nurturing yourself is not selfish –
it’s essential to your survival and your well-being.
– Renee Peterson Trudeau
August 21, 2020
June 26, 2020
June 17, 2020
May 29, 2020
“Doctors won’t make you healthy. Nutritionists won’t make you slim. Teachers won’t make you smart. Gurus won’t make you calm. Mentors won’t make you rich. Trainers won’t make you fit. Ultimately, you have to take responsibility. Save yourself.”
– Naval Ravikant
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