Three month summary

They say time flies when you’re having fun. Well, it does… We haven’t written a single blog in over three months. Shame on us! We’ve just been very busy and traveling a lot. So let’s recap those three months, and we’ll take it from there. Tenerife We left Andalucia to ...read more
Kumbhakasana (The Plank Pose)

Kumbhakasana – Yoga exercise series; nr 3

In der Reihe der dynamische Übungen aus dem Sonnengruß stelle ich euch heute Kumbhakasana vor. (Siehe hier für Deutscher Sprache) Kumbhakasana (The Plank Pose) Kumbhaka = "water pitcher" (while holding the breath!) It is one of the exercise of the Sun Salutation series, a seemingly simple posture to strengthen the ...read more

Ashva Sanchalanasana – Yoga exercise series; nr 2

In der Reihe der dynamische Übungen aus dem Sonnengruß stelle ich euch heute Ashva Sanchalanasana vor. (Siehe hier für Deutscher Sprache) Ashva Sanchalanasana (The Equestrian pose) Ashva = horse Sanchalana = movement This is the third exercise of the Sun Salutation series, a simple exercise with a backward lunge. It ...read more