A week in Gavà; deliveries in Spain

We flew back to Barcelona on Monday evening. The plane was delayed by almost two hours, so it was almost 10 o’clock in the evening when we arrived at the apartment in Gavà. [caption id="attachment_5405" align="aligncenter" width="870"] Sunset seen from the airplane[/caption] Tuesday morning, we slept in (a bit). We ...read more

Three month summary

They say time flies when you’re having fun. Well, it does… We haven’t written a single blog in over three months. Shame on us! We’ve just been very busy and traveling a lot. So let’s recap those three months, and we’ll take it from there. Tenerife We left Andalucia to ...read more
Kumbhakasana (The Plank Pose)

Kumbhakasana – Yoga exercise series; nr 3

In der Reihe der dynamische Übungen aus dem Sonnengruß stelle ich euch heute Kumbhakasana vor. (Siehe hier für Deutscher Sprache) Kumbhakasana (The Plank Pose) Kumbhaka = "water pitcher" (while holding the breath!) It is one of the exercise of the Sun Salutation series, a seemingly simple posture to strengthen the ...read more