Personalized Ayurveda Dosha Test
The dosha test helps you find your correct diet for more health and happiness.
Quickly and easily create your own detailed food list today with the Ayurveda dosha test. The 10-page list will be generated after you fill in the Ayurveda dosha test. The list shows your specific and ideal food recommendations. It also shows you what foods are bad for you. Both of which can help in your meal planning and grocery shopping.
Meant for: People struggling to find the correct diet for their body type or searching for a healthier lifestyle, among many other nutritional benefits.
The list is generated from the test available down below. It works in three simple steps: From your answers regarding your body type, emotional tendencies, character, etc., our algorithm calculates what foods are good and bad for you. You can download the list immediately, and you will also receive an email with a download link (that's why we request personalised information).
This is a very complete and powerful list. Many clients have reported that following the list has drastically changed their lives. Fixing for example digestive, bloating and gas issues they've struggled with for decades. Others report having more energy throughout the day, improved sleep quality, better skin tone and feel, and even less headaches and menstrual pain.
The food list consists of a very long and detailed personalised PDF file with over 340 food items, alphabetically ordered into 12 distinct categories. With the list, you will be able to understand your best possible diet, what foods you can eat on a regular basis, and which ones to avoid. It can also help you to introduce more variety into your diet.
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How to fill in the dosha-test
In the original test as it was designed by Atreya Smith, you had to choose 1 answer per question. In quite some cases, this is next to impossible. Therefore, we have changed it a bit. You now have a total of 6 points to divide amongst the 3 answers for each question and you have to use all 6 of them.
If there is 1 answer amongst the three that is 100% you, give it 6 points and move on to the next question.
If not, here’s how to do it:
If the answers consist of a comma-separated list, consider the comma as an OR, not an AND.
For example:
Question 30: Emotional tendencies:
- Anxious, fearful, nervous, worries
- Frustrated, irritable, angry, dominating
- Calm, attached, greedy, sentimental
1) If you tend towards worrying and getting sentimental, you could assign 3 points to each answer:
2) But if you tend more towards worrying than towards being sentimental, you could assign 4 or even 5 points to the first answer, and the remaining 2 or 1 to the third answer:
3) In the same way, if you tend towards being fearful, frustrated and greedy, you could assign 2 points per answer:
4) Or 1, 2, 3 if you tend more towards greediness and less towards fear:
You have to fill in each question, or you cannot move to the next. If you really cannot make up your mind about a question, we suggest you fill in 2, 2, 2.
Dosha Test